Olympic lifting and CrossFit
Weightlifter exodus!

We’ll be missing a few of our regular lifters this Saturday as our Masters contingent takes part in the 2017 Australian & Oceania Masters Weightlifting Championships, Pacific Rim Masters Tournament and Masters World Cup.  The events will take place during the period 27th – 30th October, 2017 at the Mantra on View Hotel at Surfers…

Here are the CrossFit times

CrossFit times (all 1 hour sessions) are as follows: Weekday mornings: 5:30am and 6:30am Monday to Thursday arvo and evenings: 4:30pm, 5:30pm and 6:30pm Friday arvo and evening: 4:30pm and 5:30pm Saturday mornings: 8am

Weightlifting coaching times!

Hello All. We hope you are enjoying the new training space. Thank you everyone for your help with moving and cleaning all that dust out! It was very much appreciated. We are in the process of building a web site so we can have a central on-line place to go for all weightlifting and CrossFit…

Sloshing through the murk

So we planned [edit: and did!] to open on October 3. But before that could happen, we needed to tidy up here and there… 38 cubic meters of skip bins later, we were done! A big thanks to all who helped! Here are some of the survivors!