We are Milton Oly Fit (“MolyFit” for short), home of Milton Weightlifting Club and Milton CrossFit. We are a CrossFit, Olympic weightlifting and personal-training gym that provides expert training and facilities, helping you to gain results.
The strong community focus at MolyFit caters for and supports families, nationally ranked athletes, youngsters and masters lifters. Our CrossFit members focus on achieving elite fitness, gaining constant improvements and achieving long-term goals as a result of their consistent WOD-to-WOD efforts. And our Oly weightlifters benefit from a regular training routine, achieving significant gains in strength and confidence at milestones that include regular club comps, as well as comps at the State and National level.
MolyFit focus on providing you with the facilities you need. Our new 774 sq.m. space includes:
- Six olympic lifting training platforms and a main competition platform, with training sessions every day except Wednesdays and Sundays. See our Milton Weightlifting Club Facebook page for session training times.
- Full CrossFit facilities with morning, afternoon and evening classes. See our Milton CrossFit Facebook page for WOD and related details.
- Experienced, expert, personal training for people of all ages. We have nationally-ranked junior, senior and masters lifters; our youngest member is 8 years old, and we have members in their 50s and 60s.
- Massage by appointment, and car parking available.
Most of all however, we want you to have fun while meeting your strength and fitness objectives.
Location and timetables
MolyFit is located in Milton, Brisbane, about 200m from the train station.
Our scheduled training times for CrossFit, Weightlifting and Personal Training start at 5:30am, and wind up at 7pm, providing opportunities for everyone, no matter how busy your schedule. We’d love to see you, so drop in today and say hello, and have a look around!